Awaken Your Vitality

Tuesdays 1pm or 7pm (this class runs year round, you can jump in whenever you would like as long as space is available) 1 Hour

Bring back balance in your life by focusing on what you and your body need for long term health. This weekly course includes topics on movement (not exercise), increased energy, food choices, homeopathic solutions, overcoming self-judgment and self-numbing behaviors, meditation, mindful eating, hypnotherapy, stress responses, and more. Join us for a truly life changing program where scales and numbers are not allowed.

Session Fee: $40 a month if paid in advance online

$15 a session walk in (if the class is not booked out yet)

Session Limits: Maximum Attendance: 12 people per each class time

REGISTER

Awaken Your Vitality

Tuesdays 1pm or 7pm (this class runs year round, you can jump in whenever you would like as long as space is available) 1 Hour

Bring back balance in your life by focusing on what you and your body need for long term health. This weekly course includes topics on movement (not exercise), increased energy, food choices, homeopathic solutions, overcoming self-judgment and self-numbing behaviors, meditation, mindful eating, hypnotherapy, stress responses, and more. Join us for a truly life changing program where scales and numbers are not allowed.

Session Fee: $40 a month if paid in advance online

$15 a session walk in (if the class is not booked out yet)

Session Limits: Maximum Attendance: 12 people per each class time

REGISTER

Young Herbalist’s Club

Thursdays September 15, 2022 – November 17th 4:30-6:00pm

Description:
This Thursday after school endeavor is designed to encourage children
and teens to learn and experience plants that heal their bodies and nourish their souls. Each
week we will explore different herbs through hearing stories, participating in hands on
experiences with the different plants, learning how to grow and harvest, making plant based
remedies and keeping track in their very own notebook. Lessons learned in this club will last a
lifetime.

Fee: $15

Maximum Participants: 12

REGISTER

Young Herbalist’s Club

Thursdays September 15, 2022 – November 17th 4:30-6:00pm

This Thursday after school endeavor is designed to encourage children
and teens to learn and experience plants that heal their bodies and nourish their souls. Each
week we will explore different herbs through hearing stories, participating in hands on
experiences with the different plants, learning how to grow and harvest, making plant based
remedies and keeping track in their very own notebook. Lessons learned in this club will last a
lifetime.

Fee: $15

Maximum Participants: 12

REGISTER

Intro to Belly Dancing : 6 Weeks

October 5, 12,19, 26, November 2,9  7pm-9pm

Belly Dance with Zahra.
This 6 week set of classes is perfect for beginners or those who want a review. Each week we will do a warm up, learn basic steps and turns, and do a cool down and a short guided meditation. By the end of the session you will have also learned to combine steps and turns as well as a short routine. And you might even learn a new way to remember your alphabet!

Who can take this class? EVERYONE! It doesn’t make a difference how old you are or what size you are (Zahra was hired professionally because she wasn’t young and skinny). Can men take belly dance? Absolutely! Ladies love to watch male belly dancers!

What to wear: come comfortably dressed in something in which you can move or leotard and tights. You can wear tennis shoes or just socks. Bring something you can tie around your hips. We will discuss this more during the first class.

Belly dancing is done with natural body movements and the exercise it provides is wonderful. You will find this class personally transformative. Yes, YOU CAN DO IT and YOU WILL HAVE FUN!

Maximum Participants 20
Fee: $120 for the 6 week course

REGISTER

Intro to Belly Dancing : 6 Weeks

October 5, 12,19, 26, November 2,9  7pm-9pm

Belly Dance with Zahra.
This 6 week set of classes is perfect for beginners or those who want a review. Each week we will do a warm up, learn basic steps and turns, and do a cool down and a short guided meditation. By the end of the session you will have also learned to combine steps and turns as well as a short routine. And you might even learn a new way to remember your alphabet!

Who can take this class? EVERYONE! It doesn’t make a difference how old you are or what size you are (Zahra was hired professionally because she wasn’t young and skinny). Can men take belly dance? Absolutely! Ladies love to watch male belly dancers!

What to wear: come comfortably dressed in something in which you can move or leotard and tights. You can wear tennis shoes or just socks. Bring something you can tie around your hips. We will discuss this more during the first class.

Belly dancing is done with natural body movements and the exercise it provides is wonderful. You will find this class personally transformative. Yes, YOU CAN DO IT and YOU WILL HAVE FUN!

Maximum Participants 20
Fee: $120 for the 6 week course

REGISTER