Tuesdays 1pm or 7pm (this class runs year round, you can jump in whenever you would like as long as space is available) 1 Hour

Bring back balance in your life by focusing on what you and your body need for long term health. This weekly course includes topics on movement (not exercise), increased energy, food choices, homeopathic solutions, overcoming self-judgment and self-numbing behaviors, meditation, mindful eating, hypnotherapy, stress responses, and more. Join us for a truly life changing program where scales and numbers are not allowed.

Session Fee: $40 a month if paid in advance online

$15 a session walk in (if the class is not booked out yet)

Session Limits: Maximum Attendance: 12 people per each class time

Awaken Your Vitality